as well as chronic illnesses

Different ages during childhood diet regimen, the stage is a long body, should eat calcium, iron, phosphorus, vitamins and other nutritious digestible food, proper eating some soup bones, vegetables, and fruits. . Hft277 child is born, primarily breast or milk feeding. After four or five months to be long, just not enough food breastfeeding, and children must be fed other foods. For the baby's physical and development, often amount to feed white sugar, Baimi, melting cakes, sometimes fed properly cooked meat or yak Shulan Meat of sheep to combat skin diseases; or with Terminalia, ferulic, dry ginger, Piper aside, pepper, iris possession, possession of wood, Daqing salt, white goat's milk and ghee preparation of medicines such as cakes, feeding once every seven days, a little; or with Mustard Seed, possession of iris, light salt, Piper aside, Sichuan costas, Mirabilis and other Himalayan compatibility, in the boiling butter, cakes made of drugs, feeding a little every few days, can enhance the strength, longevity, anti-evil disease prevention. Childhood, the stage is a long body, should eat calcium, iron, phosphorus, vitamins and other nutritious digestible food, proper eating some soup bones, vegetables, and fruits. Lifestyle tips juvenile dietary adolescence generally refers to 12 to 18 years old, second growth accelerated phase of life. Adolescence is a long body, long knowledge of an important period. During this period, a variety of physiological functions are also gradually mature. In nutrition, protein, calcium, vitamin D and other requirements generally higher than childhood. Therefore, in addition to eating the right amount of staple food outside, non-staple must eat more high quality protein foods such as milk, Triton, eggs, pork ribs soup, lean meat, liver, soy, blood, vegetables, fruits and so on. Containing the crude fiber but also eat some vegetables such as celery, cabbage, bean sprouts, alfalfa, etc. To eat sweets, not too spicy food, sour food, not drink tea, ban alcohol and tobacco. Health young adults live healthy dietary tips for people 18 to 40 years old, physically strong, energetic, strong physiological activities, what to eat can be digested and absorbed, as long as attention to diet, do not particularly pay attention to dietary. However, by 40 to 59 years of middle age, the body's life rise and fall of the turning point, immune function than the youth to be cut in half, easy-to-illness, and difficult to heal, particularly some of the people, by the internal and external factors impact, as well as chronic illnesses, the increasingly aging prematurely. This is even more to pay attention to dietary, good maintenance, to have fewer diseases, slow aging rate. Middle-aged should be based on the physiological changes in the characteristics and the workload is heavy, the diet nutrition adjusted accordingly in order to prevent malnutrition in middle-aged, so as to achieve better health, anti-aging purposes. Supply to the middle-aged diet should include three categories: one for the protection of the physiological function of diet, such diets can maintain a balance of various substances the body, so that normal operation of metabolic and physiological functions, including sheep meat, beef, milk, eggs , soy products and vegetables, fruit; the other to provide energy diet, these diets can give the body to provide heat to maintain the body's normal activities, including various types of grain, dry beans, vegetable oil, animal fats, sugar, etc. ; another one for the anti-aging foods, such foods can promote cell metabolism, stimulate and improve the role of various body functions, including royal jelly, honey, pollen, soy, mushrooms, all kinds of mushrooms, edible fungus, white fungus, sesame, walnut