emphasizing the elderly to keep

pine nuts, bull, fish and so on. Health literacy elderly dietary health knowledge into old age, increasing the body's physiological functions of different degrees of depression, digestion and absorption function, endocrine function weakness, metabolic processes slow down, body resistance, weakened immune function. Tibetan health knowledge of nutrition for the elderly, especially attention, emphasizing the elderly to keep warm, often sun. Moderate sexual intercourse, avoid weight-bearing, to avoid fatigue, to avoid excessive heart. Commonly used in Tibetan medicine that older people should be nourishing law, and more food Bozi, honey, white butter, hot roasted barley flour, and salt Eat cold food, eat small azalea, Ephedra, Artemisia, brown sugar, Calcitum, Wulingzhi other tonic, frequent bathing, can prolong life. Medication, it can use a variety of nutritious recipe. As with myrobalan, myrobalan hair, made of emblica medicated oil, can enhance physical strength, so that sensitive facial features, treatment of complications, this medicated oil is also maintaining youthful prime-age adult medicine. In addition, the cranberries, Strychnos, ginger and honey with service, but also can delay aging. Lifestyle tips short, with a good attitude, approach control over health care, they can spend their twilight years of calm. 3721