7 for false free, leisure life, after the return of the normal state unavoidably will not adapt, this does not adapt again with new jobs and if academic pressure intertwined, would cause psychological problems. If after the Spring Festival holiday, you appear moodiness, energy physical poor, poor sleep, poor appetite, work shilly-shally wait for a symptom, may be mild depression, if oneself cannot adjust words, suggestion to psychological doctor for help.
After general depression through self-regulation can eliminate. Dietotherapy is good method, such as eating some can make us happy, relieving pressure of food, this kind of food include bananas, apples, chocolate, milk, yoghurt, soya-bean milk, etc. Banana is worthy of the name "happy" food, it contains tryptophan and rich vitamin B6, these substances are an important part of the synthesis of serotonin and serotonin has demulcent, hypnosis, sedative functions. Therefore, to eat bananas can reduce tension, relieve pressure. And tryptophan are can make a person pleasurable. Apple, chocolate can also produce lets a person feel happy serotonin. Milk, yoghurt, soya-bean milk not only helps prevent osteoporosis, also can let a person produce happy feeling. In addition, look for a friend to chat, with girlfriends to do shopping, go together with family do housework, let outside of work life become full, can also help us from depression come in.
"The most easily find a post-festival syndrome" on three categories of people
Workplace stress crowd
This kind of people in work and interpersonal pressure on larger, often will ferial work pressure and negative emotions accumulated, holidays and release, before letting frayed nerves relax and play excessive. Once back in intense work environment is met in body and mind unbalance: although the body is no longer "off", subconscious still hope comfortable, relaxed state can sustain it. This state is like tight after the rubber band, wants to return to the festival "flexibility", "ShengLaYingYe is not advisable, and that will only make yourself feel after the holidays work pressure is greater than before.
To solve such a crowd, professor shen proposal, besides diet and rest to restore law, the best master some tricks of regulating pressure, for instance when front has a lot of work to deal with it, then don't anxiety, but will work gives your priorities, pick to emergency, do the important thing first, also can pick some need not too fee mental work listed in task list of "priority" list, let oneself slowly into the work of the state, ride out after work of the original idea fluctuation period.
Professor shen said, too perfect person often "post-festival syndrome" also behaved more apparent. People like to say: "New Year new atmosphere", to perfectionist is concerned, in the face of New Year study tasks and when they work because of their request is exorbitant, showed more than the average person worry about failure, afraid to work to do bad was boss blame, colleagues teasing, lose face, thus for the year ahead of the school and work psychosomatic fear, start earlier anxiety. Than the average person, such person susceptive physical and mental greater pressure for a long time hence, the pressure will cause headaches, gas-tric ulcer, hypertension, etc, in mentally is behaved for sensitive, to a colleague or boss words overreaction, depression, depression, affect relationships and work efficiency.
Professor shen suggest that this kind of person first should still mentally hinted at everything, not was necessary to pursue perfectly, energy and perfect exacting focused on what is really important, don't give yourself too much pressure, relax, even doesn't perform up to expectations perfect, also need not too remorse.
Character too introvert
Character too introversive also "post-festival syndrome" high-risk groups. This kind of person because of personality, even if the in the mind to reason after the new job, new challenges have some concerns, nor want to confide, they are more willing to put "consistence" suppress in mind, fighting to myself.
Professor shen Suggestions, character too introversive person as bad to communicate with people, communication, suitable to take some ways, such as pressure alone sing or engaging in some like sports, conduce to reduce stress. Of course, there is pressure, learn to family and friends to help is the most important.
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