such as hawthorn malt tea

Drink is every year Spring Festival "grand opera". Relatives and friends get together, little not the chicken &duck meat dishes such "hard", evening extraordinaire, also often forget abstemious, but some people enjoy, Spring Festival seven everyday days squirming size house.i into dinner party ", "CheLunZhan crapulent lifestyle of breaking up the" three meals a day "intestines and stomach working rhythm. Intestines and stomach "tired" to the limit, it will strike, indigestion, anorexia nervosa may fail, the symptom such as even more tempting cate before them, no appetite, as in eating never interested.

S expert advice

Again intake penstock should avoid high adipose, high quantity of heat of food and should as far as possible with porridge, noodle soup etc digestible and light food help intestines and stomach slowly recovering functions. In addition, keep three meals a day eating rule, between meals even hungry also try not to eat between meals. If anorexia may be appropriately eat some soa xiaoshi drugs or can help digest hawthorn wandeng is available boil stew some helps digestion food sluggish soup tea. Exercise also can promote gastrointestinal peristalsis, make body and mind "move" rise, appetite also can adjust to normal.

Brigades after fatigue

Traveling is developed inrecent years of Chinese New Year new way, schedule too close, a long journey and inadequate sleep plus irregular diet, broke the body acid-base, travel back often feel very tired. Most people too late adjustment, rest, and then into work, before the fatigue hasn't eliminate, new pressure and fatigue was to follow, which led to the resistance drops. "The brigade after fatigue" the most common symptom is heat, average performance is toothache, oral ulcers, mouth cape herpes, inappetence, etc.

S expert advice

Returning from the trip to rationally arrange routine, and add some vitamin B2, exaltation resistibility, also can eliminate inflammation in the mouth. Still can be appropriately eat some alkaline food, such as kelp, laver, bean products, dairy products, animal liver, fresh fruits, vegetables, these food can quickly reduce acidity stimulates the blood, make humoral reach alkalescent, eliminate fatigue. Massage can be a very good ease travel fatigue.